Hi

With medications and CBT in 2-4 months your should have returned to near totall remission of symptoms. Else get a second opinion. Good luck.

Hi. If your medication are going on and still not helpful or there is no difference with your symptoms then firstly you should consult a psychiatrist and then you should seek therapy as well for better managing- coping skills. Anxiety can decrease with the help of both effectively and the relapse is also less likely in that way.

Can you list out the medications u are on? Your symptoms are suggestive of Panic Disorder Might need a consultation with psychiatrist

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.