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Anxiety and Depression

2017-08-07 14:51:56
I am having some panic attacks and when I speak with strangers or someone who is not that closer to me, I feel like I am having faster heart beats and my mind just blanks out.
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Answers (1)

Some anxiety when speaking to strangers is normal. If it affects your life in any way, you would benefit from seeking professional help, who can advise on breathing and relaxation techniques.

Answered2017-08-09 09:03:54

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