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Anxiety and depression
From last 6 months i not able to focus on my work because of mood swings and anxiety which results in feeling lonely and frustration . I feel like throwing away everything. Though i have a settled job, good family environment still i feel very irritated with everything.Please help
Are you sure that nothing happened before 6 months and due that event or incident, you feel irritated!?
Are have recently developed the habit of comparison with some of ur collegues or friends or relatives!?
Next Steps
If u still not able to find answers do consult a Psychological Counsellor.
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Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms.... Consult Psychiatrist.....
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