Hi
What you are experiencing is called hypochondriasis or health anxiety
It makes us believe in something bad will happen we are constantly Worried about something happening to our body, In your case to your heart, but it is pure anxiety which makes you believe. And something which will not happen, so it will not take a toll. On your heart. But you will need therapy for this, and if you take therapy, you will be equipped with techniques. To change your behavior. And be more proactive in thinking in a way which will help you ease your symptoms and give you a stress free life. I suggest you take counseling from any psychologist either online or offline. I'll be really happy to help you in this matter. You can reach out to me. Thank you.
Answered2024-01-15 18:06:25
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