-An anti-inflammatory diet for women over 40 should include plenty of vegetables and fruits like spinach, broccoli, berries, and citrus. - Healthy fats from nuts, seeds, olive oil, and fatty fish; lean proteins from legumes, tofu, poultry, and fish; and whole grains such as oats, quinoa, and brown rice, while limiting sugary, processed foods and alcohol. -Key nutrients include Calcium and vitamin D to maintain bone density and prevent osteoporosis, found in dairy, fortified plant milks, leafy greens, and from safe sunlight exposure between 11 am and 1 pm. -Vitamin B12 plays a role in supporting nerve function and red blood cell production, and is found in eggs, dairy, fish, and fortified foods (milk, cereals). -Magnesium helps in muscle and nerve health, and its sources include nuts (almonds, walnuts), seeds, legumes, and whole grains. -Antioxidants like vitamins C and E protect against oxidative stress, available in citrus, nuts, seeds, and colorful vegetables. -You can add spices like turmeric or cinnamon as tea or with milk as it has anti-inflammatory properties.

If doctor suggested than go ahead, if not than please consult a dietician and get personalized proper diet chart.

Hi pls don't follow the blind trend of anti inflammatory diets. Until unless you have symptoms . For that get yourself tested for CRP to know if there is any hidden inflammation. Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white bread and  other fried foods soda and other sugar-sweetened beverages An anti-inflammatory diet should include these foods: tomatoes olive oil green leafy vegetables, such as spinach, kale nuts like almonds and walnuts Have good fats avacado and omega 3 fruits such as strawberries, blueberries, cherries, and oranges

Great question! An anti-inflammatory diet isn’t about a single food—it’s a way of eating that consistently lowers chronic inflammation, which is linked to aging, hormonal imbalances, heart disease, diabetes, and more—especially in women over 40. Best Anti-Inflammatory Foods: 1.Fruits & Veggies (5–7 servings/day): Especially berries, leafy greens, broccoli, and tomatoes. 2.Whole grains: Like oats, quinoa, and millets. 3. Omega-3 fats: Found in flaxseeds, walnuts, chia seeds, and fatty fish (like salmon or sardines). 4.Herbs & Spices: Turmeric (with black pepper), ginger, garlic, cinnamon. 5.Nuts & Seeds: Almonds, walnuts, pumpkin seeds. 6.Legumes: Lentils, chickpeas, rajma. 7.Fermented foods: Curd, yogurt, kefir, sauerkraut for gut health. Foods to Limit or Avoid: 1. Refined carbs (white bread, sugary cereals) 2.Ultra-processed foods (packaged snacks, fast food) 3. Red and processed meats 4. Excessive sugar and sugary drinks 5. Excess alcohol Best Supplements for Women 40+: Always consult a certified healthcare providers before starting supplements, but here are some that are commonly beneficial: 1. Vitamin D3 (1000–2000 IU/day) – for bone health, immunity, and mood 2. Calcium (500–600 mg/day) – especially if dietary intake is low 3. Omega-3 fatty acids (1000 mg EPA+DHA/day) – for heart, brain, and joint health 4. Magnesium (100–200 mg/day) – for sleep, mood, and muscle function 5. B-Complex or B12 – especially if vegetarian or feeling fatigued 6. Probiotics – to support gut and immune health

An inflammatory diet focuses on incorporating foods that help reduce inflammation in the body and minimise those that may promote it. Foods rich in omega-3 fatty acid , antioxidants, and fiber are key components , while limiting processed foods, red meat and sugary drinks is recommended. Foods to include: Fruits: Berries , citrus fruits and cherries are rich in antioxidants and vitamin C Vegetables: Leafy greens ( spinach , kale ) , broccoli and tomatoes are excellent choices Fatty fish: Salmon , mackerel, tuna , and sardines are rich in omega-3 fatty acids Olive oils: Use extra virgin oil for cooking Dark chocolate: Look for variant with 70% cocoa or higher , as they contain anti inflammatory flavonoids Nuts and seeds: Almond , walnuts, flax seeds and chia seeds provide healthy fats and fiber Fermented foods : Yogurt, kefir , kimchi plays important role in inflammation Foods to limit : Processed foods Red meat Sugary drinks Excessive saturated and trans fats Tips : Focus on whole , unprocessed foods Homemade food only Hydration: drink plenty of water throughout the day Consider an anti inflammatory diet: eating emphasised fruit, vegetables, fish and healthy fats

It is a gluten free diet generally But depends upon multiple factor Better your case in consultation Supplements best is calciumvitamin d and b-12

Hi You can check out my blog on anti-inglammatory diet. But not everyone needs it. Generally yig might need a calcium supplement. But other than that, you have to do a blood test to understand if there are any deficiencies and take supplements only if needs.

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Contact for a personalised diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietitian Moumita Dutta)

Take multivitamins, it help you in every hormonal problems, mayleen nutri care multivitamin is best to take , it is with 0 side effect.

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