Ankle twist

2018-07-02 06:05:59
My ankle got twisted yesterday. At that time it was paining very badly, so I applied moov and covered with crape bandage. today status- pain is less and swelling is almost same as that it was yesterday. is there any chance of fracture or its just a swelling ??
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No fracture. Ice pack and ultrasonic therapy for you avoid walk

Answered2018-07-04 18:52:57

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Stretch claves Get a custom made insole. Hams stretching. Hot Fomentation.

Answered2018-07-02 08:19:10

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Apply ice for 20mts ,twice a day,for 2 days & apply ankle support,dont massage it/ apply oinment like moov . It will be ok,but,if even a small amount of the pain is still their, consult a manual physiotherapist,who with squeeze technique can cure you,instantly

Answered2018-07-02 07:54:39

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You need an ankle X ray  asap to rule out any possibility of hair line fracture, if there's no fracture start physiotherapy treatment with advanced physiotherapy and rest , elevate your leg and ice packs application thrice daily and tie crepe bandage only while walking

Answered2018-07-02 07:11:31

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Apply cold pack . If the pain is reduced it cant be fracture.

Answered2018-07-02 15:52:28

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Hi apply ice pack for 15 to 20 min , take rest ,  and ask the physio for sports taping  technic  see for  5 days 

Answered2018-07-02 06:31:52

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