I am Ayush Tripathi a 25 year old male, i got my ankle twist sprain while walking due to which i am feeling immense pain in my right ankle. What should i do?
Make sure it is a sprain and not a fracture .
If you are sure it is only a sprain then follow the RICE therapy.
R- rest
I - ice
C - compression ( crepe bandage )
E - Elevation with pillows
Next Steps
get an xray done to be sure it is not a fracture .
The right ankle has been twisting suddenly with severe pain. The pain is radiating to whole lower limb.
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