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ANKLE PAIN FOR LAST 2 DAYS

2017-11-26 16:43:52
My ankle is paining for last 2 days. I play football. My ankle is so paining that u could not even run. Plz cure my ankle pain.
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Answers (1)

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First place do Icing 20 mints morning and evening. Visit near by Physiotherapy clinic and do TENS and Ultrasound. For one to two weeks.Ask your Physio for sports Taping.
Next Steps
visit a good sports physio
Health Tips
Please use a stick for some time any start running only after your pain is completely gone.

Answered2017-11-27 08:18:51

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