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Ankle pain due to twist

2017-03-23 18:24:49
My left leg ankle get twist while playing football, and its Swelling, what should I do... ?? I wrap it with Crepe Bandages.
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Answers (1)

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2017-03-25 14:14:52

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