Keep equal balance on both legs. Avoid strain full activity. Long standing. Do physiotherapy treatment if there is no major issues like fracture

Go to ortho for new xary and physiotherapist for proper ankle rehabilitation for the longer care.

Dear friend please take advice from an orthopedician first to diagnose the problem exactly. There after it can be sorted out.

Persistent Ankle pain requires assessment to check if the problem is in the ligaments supporting the ankle, if there is any instability, reduced medial arch ( flat foot)  or a pronated heel. Occasionally the issue could be at the Lower back with involvement of the S1 nerve root which innervates the ankle region. Kindly see an Orthopaedic or a Physiotherapist to evaluate the condition.

YEAH, IF YOU HAVE SEVERE PAIN IN ANKLE , YOU SHOULD TAKE 5 TO 6 SITTING IN PHYSIOTHERAPY CLINIC FOR ULTRASONIC THERAPY, IFT AND VERY EFFECTIVE CONTRAST BATH THERAPY. IF YOU HAVE TINGLING AND NUMBNESS YOU SHOULD TAKE NEUROSTIM THERAPY.

Need to look out for the reason of ankle pain Need thorough evaluatuin of ankle by orthopedician to look for any ligament injury or mechanical pain like change in angulation at ankle or foot ana third is osteoarthritis of ankle. For futher evaluation olease see ur orthopedician. He might ask u for an MRI

Hello there...I can understand your concern. It would have been better if you had posted a photo of the prescription and reports of the condition you are being treated first. This would have helped us to advice you further. If you are not finding and relief, then follow up with your orthopedic for further evaluation.