Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Take therapy for sure

I will advise you to visit a Psychiatrist if anger outbursts and irritability has started to hamper your personal, social life.Yoga, anger management techniques do help but when symptoms severity get affecting the life in various aspects as discussed, medication with these relaxation exercises benefits more.When you plan a visit with psychiatrist also give details regarding menstrual cycle, stressors if any, medical history as HTN, THYROID, DM if present

Here is a summarized version of the response: Summary Response: It’s common to feel overwhelmed, and frequent anger may be a sign of stress, exhaustion, or emotional burnout. Start by identifying triggers and practicing simple techniques like pausing before reacting, doing daily emotional check-ins, and taking time for self-care. Gentle communication with your child helps build a better bond. If anger outbursts persist or affect daily life, seeking help from a psychiatrist or psychologist can be very beneficial. Therapy or medication (if needed) can help restore emotional balance. Dr. Amrendra Kumar Singh MD Psychiatry

Hi.. stress can lead to anger outbursts. However will need further history regarding the same to advise appropriately. Consult online fir further evaluation and management

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