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Anger problem

2017-07-16 12:28:32
Iam bharath Kumar iam suffering from chronic anger.Iam irritated easily and often scold others.I turn violent and throw things.even if try to control iam not able to control.my parents are unhappy with this.due to anger my relationships are spoiled.i regret afterwards but no use.plz suggest solution for this.
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Answers (1)

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Hello . I can understand that inspire of you wanting to change it is getting difficult for you to handle your anger . Do not worry ? This issue can be dealt with . Take proper counseling from a clinical psychologist and share your history honestly .
Next Steps
A tip for you : walking helps on reducing your anger . Every time you are angry , decide to go for a walk . You will return calm surely .
Health Tips
Cognitive Behaviour therapy will help you

Answered2017-07-16 17:26:25

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