Hi...... Bring down your general stress levels with exercise and relaxation. Running, walking, swimming, yoga and meditation are just a few activities that can reduce stress. Exercise as part of your daily life is a good way to get rid of irritation and anger....
A typical anger management programme may involve one-to-one counselling and working in a small group.... Consult Psychiatrist for further advice.....
Answered2016-10-12 09:54:20
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