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Anger Management
Would you kindly advise me on how to manage my anger management problem, which is negatively affecting my family life? I have seen videos and read online advice to think things through before acting, but at that moment,I can't even think about anything like calm down the mind,analyse the situation etc,. I am not able to control myself or think twice before bursting.. Please advise how to fix my anger issue..
Answers (4)
Hi
1. Increase positive experiences in life, do something courageous and gain pleasure out of it
2. Anger work out (release)
3. Understand response cost
Next Steps
fulfill desires in your life, feel satisfied
Health Tips
grounding exercise
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The excess amount of anger could be due to anxiety disorder, and when people have this disorder they will have short spells of explosive anger, which may not be able to control even on taking Self Help measures. In this situation, taking a small amount of stress relieving medication can bring down your anger significantly and make a remarkable improvement in your life. Please book an appointment to discuss further and I can help you out.
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