Anger is an emotion which erupts as a way to protect ourselves from any external stress and when our expectations are not met. Such workshops usually take place in personality development workshops, organisations and hospitals dealing with mental health patients. Some MNC companies offer these workshops for their employees benefit to improve their interpersonal skills. Group therapy and programmes are offered by hospitals usually. But such services are limited in our country, and the health providers are just about waking up to the fact that mental health services need to be provided to the general population on a larger scale.