kindly stop beating and scolding your child for any reason. You might have a lot of challenges and adversities in your life ,but your child is in no way responsible for that. Kindly realize this and you are entirely responsible for your child's happiness and well being. since you are raising him alone who would be there to console him when you beat and scold him. this would adversely affect his development and sociability. Parents are responsible for a child's personality in these formative years.

Meditation is the best option to reduce that. So learn and do it

Hi.. Do meditation , See YouTube videos for various ways of meditation.. Think positive.. Do some recreational activities frequently..

Anxiety and stress are two things which goes parallel. If you somehow manage stress by sharing your load then too anxiety will haunt you. Only way to manage both is by doing YOGA, in this there is a procedure called as LAYA YOGA, also popularly known as kundalini yoga. By doing this self you can come up with your short comings. AROMA THERAPY is again beneficial in your case apply seseame and flax seed oil while sleeping, also add few drops of lavender, basil, frenkienses in that. Acupuncture also treats these conditions well. For more pls visit www.eplusclinics.com

Hi Greetings, My opinion everyone is good only including you. But the situation changes our attitude. Hence don't worry about past start living from now make good history from now onwards all the past will gone away. U CAN!

Hey hi.. Well u are doing a difficult job alone. Thts great..! On other hand u hit him thts bad.. scolding is part of teaching him good stuffs.. so its ok.. it is necessary at timeszz Dont think too much.. dont focus on wht others are talking abt.. Look after ur child,,, spend time with ur child,,, listen wht ur child wants to say.. try to keep the child happy.. Children always need mom’s TIME.. than anything else.. Child sees the world through thier mother till they grow up.. all they need is love.. Soo plzzz avoid yelling n hitting the child.. N for anger,,, avoid people who gives u negative wibes or whom u dont like to talk... thts absolutely fine.. Focus on ur HOBBIES it will control ur anger.. Eat healthy food.. sleep on time.. Have fun in life with ur child.. Ur child will love u more.!!

You and your child both need a better life , it is better to consult with a clinical psychologist or counsellor.

see a psychiatrist or a psychologist

Hi 38, Raising a child is not easy as it seems and that  being a single parent becomes overwelming at times. Anger always have a reason.it can be on ourself,others or even our circumstances.its okay to be annoyed at times But as you mention your anger has become a hindrance in your daily life.you need a little help