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Anger issues

2021-05-16 16:07:32
Most of the time I feel frustrated and always in angry state. Anger issue are not voilent but becomes reasons of arguments and fights with my close ones. In that I hurt them immotional not physical. Need some advice to control my temperament and anger anyways that can keep me cool and compossed.
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A lot of time anger is a way of expressing ourselves when we are unable to do so in any other form. Anger may have some deep rooted origin which needs evaluation by a psychiatrist. In the meanwhile you can try some relaxation exercises

Answered2021-05-17 01:59:31

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