Anger has many causes and it's presentation is vary from person to person. Consult Psychologist or Me online or offline and discuss ur problems in details , then we can find a suitable path to regulate ur and anger and channelise it.

Hi Take therapy Consult with me or any psychologist for therapy and counseling Connect with me through text on app All the best

Hello practo user I can understand the difficulty you are currently facing in your life. Since we need more information regarding your issue, it is advisable that you seek help from a mental health professional like a clinical psychologist who can take a detailed case history and help you understand your problems and also give healthy coping skills . You can also try deep breathing and meditation which can be helpful . Regular exercise and engaging in different activities can be done during the day. Try and talk to a trusted family member or friend. For any further help or guidance you can get in touch with me through the practo app .

You can Consult a psychologist in your city personally for the same..