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Anger issue
From 1month almost i can't control my anger on small small things I get irritate sometime some one ask or tell or questions me if I m not interested or I don't want to listen is same thing he goes on repeating den i get anger and i start hitting my head with hands after my head get spining and start paining
Answers (2)
To help you with techniques to manage yourself during the experience of anger, more detailed exploration of your triggers would be helpful. Connecting with a counselor will provide you the space to talk about this and learn more of management methods suitable for you as an individual. I hope this provides you with clarity.
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