Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi No issues you can take wild fish or sea fish as it's high in omega 3 fatty acids I,e good fats..and it doesn't effect you in any way...but do consume in moderation... Thankyou Thankyou

Hi Its safe and high is protein will help you in heeling the body.

Hi, Fish which is fresh and locally available are high in omega-3 fatty acid which is an essential fat. This needs to be consumed as it helps the infant improve their levels for cognitive and behavioural growth. Consume 100g 2-3 times/ week. Also stitches are taken care in the first 2-3 months post which even exercise can be started.