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Always Unhealthy

2020-06-23 02:02:13
Hello...My age Is 25,I feel always easily Unhealthy Like Cold,cough Some Times Body pains,Lazyness, feels Sleepy Fatigue, Irritation Etc.. What happen To me pls help me
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Pls get yourself tested for : Vit D level, Vit B12 level, Thyroid function test... also drink ample water, take fresh fruits vegetables, exercise one hour a day and maintain a proper schedule

Answered2020-06-23 03:42:12

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It looks like you are leading non systematic life. Wether employed or not  life should be led in a systematic way. Do regular physical exercises. Take well balanced diet. Take fresh fruits. Be optimistic.

Answered2020-06-23 03:02:47

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take online consultation for treatment

Answered2020-06-23 08:28:58

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Regulate sleep pattern, take adequate sleep for 7-8 hrs for ur age Manage n follow schedule for breakfast,lunch n dinner at time Drink plenty of water Eat healthy diet Take dinner atleast 2 hrs before going to bed
Next Steps
physically active routine Avoid spicy food and beverage Avoid smoking n alcohol if any

Answered2020-06-23 07:34:27

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Need to be evaluated

Answered2020-06-23 02:38:40

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