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Always tired & forgetfulness

2017-08-06 07:02:25
Hi Doctor, I always feel lazy even after a good sleep at night. Also it feels like i forget the things which has to be done while working & feels lazy that time too. Plz. suggest on this as now am getting disturbed from all this.
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Answers (1)

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The simplest would to be Mindful of your eating habits- your intake,  pattern,  frequency  etc.,  Especially during night. 2. I would suggest you to  have so. E regular exercises. Probably,  you might get a solution with these itself. You might feel the changes in you within a  weeks time. If required,  consult a psychologist.

Answered2017-08-07 10:43:45

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