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Always tension, worry, feeling depressed
I have BP. Even taking so many years it is getting maintained at 140/90.
Most of the time I feel tension because of work and family. I try to change my mind by diversion but it is not Lasting even for 5 min. I feel depressed and worry on job loss, future life etc. Not able to concentrate. Always my heart beat rate is at 102. This i have checked using bp monitor instrument. When tension increases my hand starts shaking. I sleep min of 6 to 8 hrs. I heard about himalaya mentat tablet. My friend recomended me to take. But i need advice from doctor on how to get rid of my issue or should I take Any medicine to resolve this issue.
Hi,
Symptoms suggestive of Anxiety
Try these tips and techniques to de-stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek help from mental health professional if the problem persists
Health Tips
9 Strategies for Overcoming Overthinking
1. Recognize that overthinking is different than problem-solving or planning.
2. Distract with activities that are highly engaging and positive
3. Stop fighting with your thoughts
4. Challenge perfectionistic standards
5. Plan dedicated daily overthinking time
6. Try relating to your thoughts differently via mindfulness or prayer or Meditation
7. Write thoughts out instead of letting them circle around in your head.
8. Talk to someone about the problem and gain a new perspective.
9. Create positive emotions
10. Talk to people who can actively listen, wont advise you excessively
Answered
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Try breathing exercises and relaxation techniques. We are allopathy doctors, and cannot comment on Ayurvedic medications.
From your symptoms it appears that your having anxiety problems. You need to consult a psychiatrist for detailed evaluation and treatment .
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