Most of the time of day I remain sad, I have low energy all day, I have lack of confidence in doing most of the things, even the small ones.
I mainly feel depressed when I have to speak in public or give presentation in my college or have to speak on something. I never got guts to speak and then I think that I can't do anything in my life.
It seems that you are suffering from a depressive episode and possibly an anxiety disorder. Please see a psychiatrist who will diagnose and treat accordingly.
Feeling sad and and low mood after day time naps from last 2-3 months. Feeling normal after night sleeps.
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