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Always felling tired,
While i am playing badminton or any game, i am getting pain in knee and back, always feeling tired . As i am working from home, not doing much movement , i am genrally working 9 to 13 hours . After taking gap of some days i am getting relif from pain.
with advancing age and WFH you are prone to vitamin deficiencies. The pain can also be muscular due to playing and prolonged sitting in wrong posture.Need to assess further to give proper treatment.
Next Steps
Kindly book consultation
Health Tips
diet modification and lifestyle changes
warm up before playing and gradually increase the intensity of exercise
proper exposure to sunlight to avoid vit d deficiency
posture improvement. take proper breaks between work
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Hello Sir, do you play these games on a daily basis? If yes, the pain will gradually then go away as your body gets habituated to it.
Next Steps
9-13hrs of WFH , what is the position u seat yourself in? Incorrect posture mostly does our body harm.
Health Tips
Do increase your intake of water n do eat n sleep well n at proper times. Please do consult here for further assistance.
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