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Often it’s results of an inadequate diet that lacks protein or fibre. However, it could be due to hormone issues, such as leptin resistance or your daily lifestyle. If you often find yourself hungry after eating, try implementing some of evidence- based suggestions to help curb your appetite.
Health Tips
If a person wakes up hungry during night, they may not have eaten enough during the day or changed their routine to get more exercise. Alternatively, a person may not be getting enough sleep, or they may have night eating syndrome.