Try to start with simple self-care: regular sleep, light exercise, balanced meals, and spending a little time each day doing something relaxing or meaningful. Talking openly with a trusted family member or friend can also help reduce the emotional burden. I understand that feeling unloved and sad for such a long time can be very difficult. Since these feelings began after pregnancy, consulting a psychiatrist or therapist may help you receive proper support and treatment

I want to acknowledge how much courage it takes to voice these struggles. Often, we treat mental health as a matter of 'willpower,' but as a physician, I can tell you that what you are experiencing has a real biological and neurological basis. ​Your brain, like any other organ, can sometimes struggle to maintain balance under stress. Seeking treatment isn't a sign of failure; it’s a proactive medical decision to regain your quality of life. We can work together to understand the 'why' behind these feelings and find a structured path back to your baseline. You don't have to navigate this alone.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

It had started as Post partum depression later continued as mood disorder mow Contact us for an appointment

Hello ma'am Since it is 3 years, we cannot directly correlate it with pregnancy (I.e post partam depression) However these symptoms do appear after pregnancy and iske saath aur bhi issues and symptoms ho sakte hai which might be bothering you These issues can be resolved would need treatment (counselling/ therapy or if required some medicines for short duration and faster response)

Hi.. therapy can help. Consult online for counseling. Alternatively you can search google for Dr. Shailaja Bandla, Psychiatrist for contact info