One is the age factor with decrease in the tone of the tissues ,and lack of nutrition.
Check ur bloodsugar and hypertension.
Eat plenty of vegetables,fruits and sprouts.
Include ghee milk buttermilk in ur diet .
Avoid toomuch spicy oil foods,,preserved foods,fastfoods.
Can eat eggs,fish .
Walk exercise and yoga for fitness .
Also check ur eyes for vision .
Papaya,carrots,greens,are the best for eyes.
Answered2020-10-05 09:06:44
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