I am having allergic rhinitis since 15 years and taking antihistamine since 7years on daily basis and nasal spray fluticasone when symptoms not subsided with antihistamines. If i missed antihistamines one day dose the next day i will have sneezing, coughing, runny nose, itchy eyes, nose, gum and throat and breathing difficulty. With the year passes my symptoms deteriorated and started having itchy skin in my trunk which leaves a black rashes. I am very worried about my condition, despite of taking precaution from exposures of allergens, my symptoms continue to flares up. Please help me with some good alternative ways. I am the mother of 2years old toddler