Stay away from all cold foods. Icecreams, refrigerated foods. Regularly practise pranayama. And do suryanamaskaar in the mornings.
Also stay away from milk and milk products like cheese, butter, curds.
Take
vitamin C rich foods. Take amla, turmeric milk once in a day. To the turmeric milk when u add turmeric add a pinch of pepper powder too.
Take steam inhalation with Turmeric powder. Stay away from dust.
Health Tips
1. septilin tablet 1 1 1
2. munistamine tablet from muniyal ayurveda 2 0 2
3.kasa sudha kalpa kashaya 3tsp with 6 tsp water morning and night
take these for three months
munistamine tablet is available in muniyal ayurveda website