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All joint issue bones are weaker than my
All the joints in the body are in severe pain. Majorly shoulder back lower back hips and leg joints are in pain. Previously I did not have any external injury. I think it's an internal problem that may be related to vitamincalcium or you can say bone oil. Please guide me properly to get ready for normal
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Answers (7)
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the neck and back.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.) & see me and my yoga; & yoga simplified.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
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Hello there
Possible Causes
1. Dietary or nutritional deficiency – very common and causes deep, aching joint/muscle pain.
2. Inflammatory conditions maybe
3. Hypothyroidism or hormonal imbalance.
4. Post-viral fatigue syndrome – if pain started after an infection since covid.
5. Lifestyle issues – like prolonged sitting, poor sleep, or stress-related body pain.
Next Steps
Might need blood tests:
Vitamin D, B12, Calcium
Cbc, ESR, CRP, RA factor, TSH, ASO TITRE, S. Uric acid,
2. Start with mild stretching and joint mobility exercises
3. Take sunlight daily (15–20 mins morning sun).
4. Consider Vitamin D + Calcium supplementation preferably after blood test to detect their levels
5. Stay active, but avoid overexertion. Gentle walks help.
6. Eat bone-friendly foods: milk, paneer, sesame seeds, ragi, nuts, eggs.
Health Tips
If symptoms persist please get the blood tests done and visit an orthopedician
Answered
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Thank you for sharing your concerns â pain in multiple joints without injury, especially affecting major areas like shoulders, back, hips, and legs, needs careful evaluation. I understand your desire to return to normal activity, and you're right to seek clarity.
Basic Investigations:
To properly evaluate the issue, an in-person examination along with blood tests is essential. Suggested tests may include:
Vitamin D & Calcium levels
Serum Uric AcidThyroid Profile (TSH, T3, T4)
Rheumatoid Factor / ESR / CRPLiver/Kidney Function Tests (if relevant)
Physical Examination Is Crucial
Next Steps
Visit to orthopedic surgeon for evaluation
Answered
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Do u have any problem in bending? Any morning stiffness?
Do blood investigation -cbc ,esr ,crp ,hla b27,ra factor and anti ccp and serum uric acid
If u r in bangalore meet me in my clinic or take consultation ,I want to ask some more questions to clarify ur problems .
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