Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid
sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
Next Steps
For further diet related queries contact us on Practo directly