Hey
You need to manage your anxiety
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
And most importantly
Take some Psychotherapy sessions
Consult with me or any psychologist for therapy and counseling online
All the best :)
Answered2020-08-05 17:18:01
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