Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

At first congrats, Follow post pregnancy diet which will be most beneficial  so follow diet including all nutrients regarding ur extra requirement.

You can eat all types of fruits and vegetables that are soft to digest . Drink lots of water . Avoid heavy fried items and greasy food etc . Take care

Hi For now you should you should emphasize on a balanced diet. A balanced diet is a diet that include all the nutrients required by body like Carbohydrate , protein, Fat, vitamin , mineral , fibre and water.So try to include all the food groups in your diet and don't think of gaining weight for now. As few calorie and nutrient deficient diet can  effect  quality of milk and your health so eat healthy and stay healthy. If you want to discuss further opt for personal chat option. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi Thank you for your query, we will be happy to help you. Eat seasonal fresh fruits. Also eat plenty of fresh veggies. Drink plenty of water everyday. Include all food groups in your diet. Avoid outside food, processed food or very spicy food. You can contact me for a detailed and customized diet plan for you Regards