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Hi. Try to do some physical activity like walking, yoga etc. Have small frequent meals Try to take protein in each of your meal like eggs, paneer, chole, rajma, or any other pulses. Have around 3-4 lt water. Avoid taking late dinner. And all these habits will not cause any harm to u or your baby while breastfeeding. Thank u

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Post delivery Weight loss is very important as if you don’t reduce this weight it can be as permanent belly fat too. But you need to take care a lot for this. You can start with mild walk for 20 minutes initially. Add proper meal at every 2 hourly. Being lactating you should take more of milk and other dairy products. You can also add seasonal fruits and veggies in your diet. Add proper intake of liquids and beverages during the day. For best results you can get your body heat level checked and go accordingly, that will help you to choose food as per your bodily requirement