VataâPitta aggravation (rukshata â dryness, and agni irritation â bleeding)
Health Tips
Diet (Ahara) Snigdha (unctuous), mridu (soft) foods â khichdi, daliya, moong dal, lauki, tori, pumpkin, spinach (well cooked with ghee). Fruits â papaya, banana (ripe), figs/anjeer (soaked), black raisins (soaked). Dairy â 1 cup warm milk + 1 tsp ghee at bedtime (softens stool, heals wound). Avoid â fried, spicy, very sour, red chili, pickles, alcohol, excess tea/coffee.