It's ok.
Fallow all these things you will be fine.
Avoid spicy and oily food.
Avoid alcohol.
Avoid outside food.
Drink plenty of water.4 litres per day.
Avoid tea and coffee.
Have green leafy vegetables and fruits.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Add probiotics to your diet.
Avoid carbonated drinks.
Stop over eating.
Do some physical activity on a regular basis.
Go for morning and evening walks.
Don't take stress.
Answered2022-04-26 09:31:12
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