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Advise on below

2020-09-07 08:41:37
We are trying to conceive. Need advise on below. Is it ok to do treadmill excercise? Jaggery powder eating? Any thing to avoid . Please advise.
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Answers (2)

Yes you can do treadmill and other exercises. In fact exercise helps. Yes you can take jaggery powder. Avoid food colours.avoid stress. Eat healthy.

Answered2020-09-07 09:50:54

YESNO

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Treadmill is absolutley fine. You can do all exercises your body is used to till the pregnancy gets confirmed. Jaggery powder is fine in mild amounts. Eat plenty of vegetables and fruits daily. Take high protein diet Avoid sweets,  junk and oily foods. Exercise daily for an hour .
Next Steps
take prenatal supplements that is folic acid.
Health Tips
be positive and optimistic.  all the best.

Answered2020-09-07 09:39:18

YESNO

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