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Advice , Query

2021-08-08 15:01:23
Consuming one teaspoon of flax seeds after lunch and 1 spoon of soaked chia seeds before dinner is okay to consume .
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Answers (7)

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Answered2021-08-11 16:22:30

YESNO

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Yes u can take ,but connect me for what purpose u r taking I will tell best time and best way of taking seeds Connect me through Practo u will get good result .

Answered2021-08-09 11:44:27

YESNO

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Hi Yes its fine to consume how you are doing its. Good for health..

Answered2021-08-09 09:44:21

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Hi, Thank you for writing, Yes you can include Flax seeds and Chia seeds in your diet.They even support you in your Digestion Reducing Bad Cholesterol levels Weight management
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For any diet recommendations you can reach me on practo
Health Tips
You can even include flaxseeds before your major meals as the fiber content in it may help you eat less food.

Answered2021-08-09 17:22:40

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You can have Flexseeds and chia seeds both are rich in fiber and Omega. Along with them manage a healthy balance diet too

Answered2021-08-09 06:38:45

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Hi kindly contact us for consultation regarding dietary modification

Answered2021-08-09 00:47:08

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yes, they are good, to have

Answered2021-08-08 15:15:10

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