My blood serum report came with value 140 pg/mL for vitamin B12. Can i take tablet of methycobalamine 1500mcg once daily for this? If yes, How long do i need to take this for this deficiency? I am not facing any health issues as such.
Thanks
Two months ago, my blood tests showed severe deficiencies: Vitamin D was 5 ng/mL and Vitamin B12 was 101
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