Do s
1. Diabetic diet - Avoid direct sugars / jaggery / honey
increase vegetables and dal in all diet plate.. you eat
2. Daily healthy physical activity... regular exercises for 30 to 45 minutes, right time eating
3. Monitoring blood sugars to just to see r u in right track once in a while
Donts
1. Avoid Smooking , alcohol, baked products, high Glycemic index foods
Fruits like Mango, grapes, banana, sapota , custard
2. Sitting ideal for long hours in front of screens should be avoided.
Every hour 10 min atleast to be keep moving
Next Steps
Consult