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Addiction of phone
I am addicted to the mobile phone for the past four years continuously . I am using the phone continuously 16 hours a day. That's why I'm experiencing headache neck pain,back pain, anxiety ,hand and eye pain etc., I am unable to get over it. What should I do get rid of this addiction. I am afraid this may cause serious health problems.
Answers (9)
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Yes.. you are already in problem...
You should control your self...
Hangout with friends.. relatives.. go for a movie....travel around... where you don't get proper network ...
Try to read books.. cook for you.. try to do new things..
Next Steps
there's a lot of world other than mobile which can make you happy ...
Health Tips
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With little tricks and some change of habits you can get away from this .
The first thing is to start physical activities like some stretching exercises , yoga or Pranayam if you don't have time then you can go for a 20 minute walk in morning & evening
These habits will improve your physical and mental health.
Next Steps
you can talk and discuss with your family members or friends instead of using your phone .
play physical games like bedminton or tablet tennis.
These are all just examples which distract your mind from the phone. just do it strictly for 3 weeks and it'll help
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