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Added sugar

2021-09-14 13:11:19
Can I completely cut out added sugar from my diet? Is   it  safe  to  avoid  added  sugar  from  diet?
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Answers (5)

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Take 3 TSF Sugar per days. As a part of complete diet

Answered2021-09-14 14:36:55

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You are aged 24 years.. please take carbohydrates as per your weight and daily physical activity

Answered2021-09-14 13:32:37

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Yes

Answered2021-09-14 13:26:15

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Yes you can

Answered2021-09-14 13:12:58

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Yes it’s safe because you can also get sugars from fruits etc Try natural Alternatives to sugar like Indian gud, sati a , agave syrup, coconut sugar , palm sugar .

Answered2021-09-14 16:17:44

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