Hot fermentation and stretching exercise of  foot

Chiropractic adjustment will help. Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Chiropractic physiotherapy.

Hot water fermentation twice a day with diclofenac will help reduce pain in 3 days. You can take Myospaz forte tablet after food if pain is severe. Avoid sitting or lying on floor, do not cross legs while sitting, do knee strengthening exercises after reducing of pain. Take calcium rich diet, avoid climbing stairs if possible for 3 - 4 days. If you wont see any difference in 3 days then visit nearest physiotherapy clinic and take ultrasound therapy for a week.

It can be due to patellofemoral pain syndrome as the symptoms are the peculiar factor of this....all you need to do is to start is take rest avoid climbing stairs for some time take painkiller to reduce pain and inflammation around that area you can take hot packs also to reduce pain and to increase the blood circulation around that area which will help you to reduce to reduce tenderness around that area Also you can start static quads exercises with 10 reps and 10 hold , hamstring stretch, vmo strengthening exercises on bolster. Do these exercises twice a day. If necessary to walk or climb stairs use knee brace it will help you to transfer some load off from the knee

1. Ice and compress the knee 2. Get a consult after couple of days of icing (swelling will become less with icing and compression)