Hello User The acne problem can be caused by hormonal changes you must watch if acne is coming before your period or not.

Acne happened due to hormonal changes or hormonal imbalance, an unhealthy diet, more oily food or refined food consumption which release corticosol hormone and because of that excessive production of sebum can cause acne. You should take low glycemic index food. Avoid excessive use dairy products.

Please ask me directly for personalized diet plan for you

You can consult me do that i can help you out in these issues . As you are too young and sometime hormone fluctuations or skin sensitivity may give a trigger to acne. Through proper diet according to your body analysis and regular routine you will be benefitted. You can consult me personally for further and detailed discussion. Sometimes the foods which one is having is not suited to them because everyone have unique genetics and different body composition

Food that causes acne- -Refined grain and sugar -Dairy products- -Fast food chocolate    ...Low glycemic index diet reduce acne-which include  oats, fresh fruits, vegetables, bean

You can start with cardio exercise followed by high fiber and beverages rich food. Take antioxidants meal in your diet. Add more of water .

Hi I can surely help you in improving your skin texture with a healthy diet for acne but not without one to one discussion about your vitals, your eating habits, likes and dislikes, medical history. I would recommend you to have a one to one counselling session with me so that I can provide you personalised tips. For a while you can follow following tips which may help you to some extent but for proper result you need to follow a personalized plan. 1. Drink enough required water.. 2. Have enough seasonal fruits and vegetables ... 3. Have a balanced diet ... 4. Drink herbal tea ... 5. Eat less sugary food ... 6. Eat more healthy fats... 7. Be mindful of very spicy food. Disclaimer:- Tip may vary if you suffering from any other medical issue If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi