Hello Madam,
u are 16 year old young active girl..
i dnt know why u are in bed rest since 1 month...
dont be scared..
if u are having complete acl tear (can be confirmed on mri films/history/examination)
it has to be treated with KEYHOLE surgery i.e Arthroscopic ACL RECONSTRUCTION.WITH HAMSTRING Tendon graft
if sx not done - it can lead to secondary meniscal tear with early cartilage damage..
Next Steps
dont do bed rest-
start gradually Quadricep and hamstring stregthening ms excercises sos pain killer till further management
Health Tips
If u have any dout u can consult me online chat or in my clinic
so dnt worry u van be alright with treatment
tc