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ACL tear reconstruction

2016-10-22 05:51:01
What's the best plc for acl reconstruction? I want to return to sports. I was injured while playing football last year august.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Answered2016-10-23 08:30:36

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Any arthroscopic surgeon can reconstruct acl.
Next Steps
consult nearest orthopaedic surgeon or arthroscopic surgeon

Answered2016-10-22 11:50:58

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I believe PLC stands for place in your message. If ur located in Hyderabad, I'm not aware of the acl reconstruction centres there I'm afraid.

Answered2016-10-22 10:52:41

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