Had an acl+ meniscus reconstruction surgery done on 3feb2018. Its been 7 weeks now since dat.. the range of motion is fine. Got complete extention nd apporx complete flexion too. There is swelling and stiffness in the knee. Just need to ask can /should i start working out again in the gym. And start doing slow cycling and jogginh on treadmill.. some sqats?
Recently my right knee got injured. MRI report shows high grade ACL sprain. How to recover from high gra
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