You may cone to me if you want

Hello there....well there are 2 rehab protocols for ACL rehab...one is the clinical and other is sports/Activity specific..... usually by my experience a young lad like  u should be playing competitive football at the end of six months...but dont worry....maybe u need a sports specific physio training ....also a detail assesement needs to be done on you again....so as to chart out the new rehab programme.... i would need to know what exactly is your fitness level right now..how many squats/ jumps you can do without feeling pain....also the strength in your quads/hams and calf muscle. Are you taking any suppliments? Regards & take care.

hi better consult the good physio and ask him teachstrengthening exs with theraband and also taping technique.

Hello Where do u stay? As many sports and musculoskeletal Physiotherapists are there who can train u for the same