Maine right knee Mai ACL tear ke liye last year may Mai surgery karayi thi ..Feb tak exercise ki ..but last 4months se exsercise Ni kar Raha hu ...dono pair Mai Kari difference lagta hai.. please suggest some excercise . And how much time it takes to completely gain the pre surgery position.
Hi, I recently got the mri done and was diagnosed with partial acl tear, I currently am doing the rehab,
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